Life

#just-try-to-appreciate-it

terasa cm nk tulis lagu kalo bleh :D

Eat Your Bacteria

Food does not last forever. Each and every one of them has it shelf life. However, there are ways which food can be stored for a longer period of time that is by fermenting it. Over the centuries, men have fermenting foods for agricultural needs and become one of the standardized components for traditional diets. Besides longer shelf life, there are lots of beneficial impacts of consuming fermented fruits that public unaware of.

For one, fermented fruits enriched with lactic acid bacteria introduced lots of helpful probiotic to our digestive system. There are plenty of advantages gains from probiotic in the gut to our health. They can help fight bad bacteria that cause stomach diseases such as diarrhoea and vomiting caused by bacterial infections. By improving digestion, more nutrients, vitamins and minerals are being able to absorb. As a result, our body can have a better absorption.

In addition to healthy digestion, fermented fruits also being proven to help lowering the cholesterol level in our body. As we all known, high concentration of cholesterol are associated with various chronic diseases such as high blood pressure and heart attack. Hence, lowering the cholesterol level may reduce the chances of getting affected and increase chances to get a healthy life.

People have been eating fermenting fruits for thousands of years and evidence shows that there are definitely positive impacts on it. All things considered, I think fermented fruits should be a vital part of a healthy diet.

Kesah Kau dan Orang Laen

ko betul x makne org laen salah..

ko laju x makne org laen lambat..

ko baek x makne org len jahat..

ko pandai x makne org laen bodoh..

*jadi ape beza kau dengan org laen?